Weigh In record (no journal entry) for 02 July 2011
|
86.6 kg
Lost so far: 8.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2994 kcal
|
Fat: 102.47g | Prot: 100.06g | Carbs: 429.57g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: iced tea, Low Fat Vegetarian Black Bean Soup, Chicken Caesar on Asiago Focaccia (Half). Dinner: cream soda, sun chips, cheeseburger. Snacks/Other: cupcake, Water, Cashew Nuts. more...
|
|
3053 kcal
|
Exercise:
Driving - 2 hours and 50 minutes, Standing - 1 hour, Golf (cart) - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 40 minutes, Desk Work - 2 hours. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|