Weigh In record (no journal entry) for 15 February 2023
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87 kg
Lost so far: 8.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1043 kcal
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Fat: 27.73g | Prot: 54.35g | Carbs: 147.29g.
Breakfast: Bango Kecap Manis Pedas Rawit, Pepaya Muda, Nasi Putih. Lunch: Sate Ayam, Sambal Goreng, Paru Sapi Goreng, Tempe Goreng, Daun Kenikir, Alfamart Daun Pepaya, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. more...
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Losing 3.5 kg a Week
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nirinakyu's Weight History
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