Weigh In record (no journal entry) for 15 February 2023
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110 kg
Lost so far: 9.1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1086 kcal
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Fat: 59.58g | Prot: 99.38g | Carbs: 38.58g.
Breakfast: Яблоки. Lunch: Магнит Стейк из Лосося, Перекресток Рулет Куриный с Сыром, SPAR Салат с Курицей и Грибами. Dinner: Минтай Жареный. more...
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Losing 7.7 kg a Week
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ChertoFFka13's Weight History
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