Weigh In record (no journal entry) for 15 February 2023
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1654 kcal
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Fat: 45.93g | Prot: 51.00g | Carbs: 257.41g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, AH Krokante Muesli Fruit. Lunch: AH 100% Pindakaas met Stukjes, Volkoren Brood, AH Plantaardige Plakken Komijn Kaas, Roggebrood. Dinner: De Kruiden Company Chinese Kip in Zoetzure Saus. Snacks/Other: AH Groene Olijven met Knoflook, Puntpaprika, Cherrytomaten, Komkommer, Banaan, Jam, AH Knäckebröd Sesam (15g). more...
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2698 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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choekzema's Weight History
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