Luluputte's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

63.2 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

775 kcal

Fat: 29.29g | Prot: 35.76g | Carbs: 97.79g. Breakfast: Asinan. Lunch: Buah Naga. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Alfamart Basreng Pedas. more...

465 kcal

Exercise: Zumba - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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Luluputte's Weight History

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Luluputte's Journal, 15 Feb 23

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Luluputte's Weight History