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Luluputte
Journal
15 Feb 23
Luluputte's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
775 kcal
Fat: 29.29g | Prot: 35.76g | Carbs: 97.79g.
Breakfast:
Asinan.
Lunch:
Buah Naga.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih.
Snacks/Other:
Siantar Top Spix Soba, Alfamart Basreng Pedas.
more...
465 kcal
Exercise:
Zumba - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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Luluputte's Weight History
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