Weigh In record (no journal entry) for 15 February 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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764 kcal
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Fat: 17.86g | Prot: 54.47g | Carbs: 107.95g.
Breakfast: Quaker Rolled Oats, Greenfields Skimmed Milk (200ml), Sunpride Banana, Buah Naga. Lunch: Minyak Wijen, Del Monte Barbeque Sauce, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Saus Rasa Tiram, Ubi Ungu Rebus, Brokoli, Wortel, Buncis, Dada Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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aininurkartika's Weight History
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