Weigh In record (no journal entry) for 15 February 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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927 kcal
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Fat: 39.45g | Prot: 49.32g | Carbs: 96.75g.
Breakfast: Biskuat Coklat, Arem-arem, Susu Kedelai. Lunch: Serena Togo Chocolate, Tahu Goreng, Nasi Merah, Hati Ayam, Tumis Genjer. Dinner: Petis, Tahu Goreng, Ceker, Kue Pukis. Snacks/Other: Silver Queen Almond. more...
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Losing 0.5 kg a Week
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sf.taniaaa's Weight History
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