Weigh In record (no journal entry) for 15 February 2023
|
103 kg
Lost so far: 0.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1263 kcal
|
Fat: 87.97g | Prot: 83.64g | Carbs: 113.07g.
Breakfast: Mozzarella Cheese (Whole Milk), Black Olives, 써브웨이 써브웨이 참치. Lunch: Olive Oil, Black Olives, Vinegar, Avocados, 써브웨이 참치 샐러드. Dinner: 써브웨이 써브웨이 참치, Black Olives, Mozzarella Cheese (Whole Milk). Snacks/Other: Hallabong. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|