Weigh In record (no journal entry) for 15 February 2023
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51.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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650 kcal
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Fat: 29.36g | Prot: 33.62g | Carbs: 62.69g.
Breakfast: Lindt Dark Chocolate 90%, Roti Gandum. Lunch: Potongan Daging Babi Goreng, Sayuran Rebus (tanpa Daging), Ayam Goreng, Mentimun (Kupas), Sambal Matah, Nasi Merah. Snacks/Other: Oatside Oat Milk Barista Blend, Nescafe Kopi Bubuk. more...
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1417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tatha graicha's Weight History
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