Weigh In record (no journal entry) for 15 February 2023
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52.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1353 kcal
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Fat: 58.74g | Prot: 51.20g | Carbs: 158.17g.
Lunch: ABC Kecap Asin, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe Goreng, Putih Telur Matang, Telur Rebus, Pare, Nasi Putih. Dinner: Tape Singkong, Frisian Flag Purefarm Full Cream, Yakult Yakult, Bango Kecap Manis, Bakso Ayam, Daun Bawang, Bimoli Minyak Goreng, Telur, Cap Cay Kuah, Nasi Putih. Snacks/Other: Silver Queen Crispy, Silver Queen Almond, Sidomuncul Tolak Angin, Antaka Bumbu Rasa Jagung Bakar, Antaka Bumbu Rasa Balado, Singkong Goreng. more...
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Losing 4.2 kg a Week
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natnachay's Weight History
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