Weigh In record (no journal entry) for 29 December 2014
|
72.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2014:
|
1568 kcal
|
Fat: 84.52g | Prot: 148.77g | Carbs: 40.68g.
Breakfast: Be Light Delikatess Salami, Aldi Eiweißbrot (50g), Alnatura Mandelmus. Lunch: Mestemacher Eiweißbrot, Tillman's Best Burger, Omelett. Dinner: Hartgekochtes Ei, Gemischter Salat mit Dressing, Hähnchenbrust Fleisch. Snacks/Other: Clementinen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|