Weigh In record (no journal entry) for 14 February 2023
|
79.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1531 kcal
|
Fat: 43.80g | Prot: 108.66g | Carbs: 172.24g.
Breakfast: Osötade Frysta Hallon, Kaffe, Banan, Havregrynsgröt, Kokt Ägg. Lunch: Basmatiris, Chilisås Osötad, Taco Sauce Mild, Sliced Pineapple, Kassler, Mat Extra 4%, Körsbärstomater, Rödlök. Dinner: ICA Ajvar Relish Stark, Philadelphia Light, Cevapcici, ICA Basmatiris, ICA Nötfärs 5%, Blandad Sallad. Snacks/Other: Marabou Mjölkchoklad Daim, Arla Mild och Syrlig Ost 10%, Light, Pärsons Rökt Skinka, Lingongrova Special, Clean Drink Clean Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jesper Gustavsson's Weight History
|