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8:00⚖️🤫🤫🤫
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95.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3174 kcal
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Fat: 152.97g | Prot: 111.50g | Carbs: 332.89g.
Breakfast: Masło, Jajko, Biedronka Chleb 7 Ziaren. Lunch: Lindt Czekolada Ciemna z Pomarańczą i Migdałem, Banan, Kawa, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna), Wedel Ptasie Mleczko, Jabłko. Dinner: Pizza z Serem na Cienkim Cieście. more...
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Losing 5.3 kg a Week
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