Weigh In record (no journal entry) for 14 February 2023
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102.6 kg
Lost so far: 8.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2289 kcal
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Fat: 121.97g | Prot: 219.57g | Carbs: 58.55g.
Breakfast: Ei, Mestemacher Eiweiß Toastbrötchen, Lidl Mozzarella Light, Alesto Paranusskerne Naturbelassen. Dinner: Mestemacher Eiweiß Toastbrötchen, Mundfein Pizzabrötchen Gefüllt mit Käse, Brathähnchen. more...
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Gaining 1.4 kg a Week
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SalvatoreStallone87's Weight History
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