Weigh In record (no journal entry) for 29 December 2014
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98 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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3236 kcal
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Fat: 198.83g | Prot: 120.40g | Carbs: 243.13g.
Breakfast: Caffè (Espresso), Novi Crema, Abaribi Croissant Classico. Lunch: Salame di Maiale (a Secco o Duro), Pangrattato, Coop Scamorza Affumicata, Noce Moscata, Pepe Nero, Burro, Grana Padano Grana Padano, Mozzarella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Patate, Uovo. Dinner: Esselunga Cioccolato Fondente Extra Amaro, Arachidi con Guscio (Mangiate Sgusciate), Grana Padano Grana Padano, Esselunga Burro, Ravioli Ripieni alla Carne. Snacks/Other: Pasticceria Ambrosiana Ovaline Glassate, Sapori Ricciarelli, Anacardi Tostati con Sale, GrissinBon Fagolosi, Novi Crema, Pringles Original, Rio Mare Tonno all'olio di Oliva. more...
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2972 kcal
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Exercise:
Driving - 30 minutes, Shopping - 20 minutes, Working - 1 hour, Desk Work - 7 hours, Resting - 11 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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fosgene77's Weight History
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