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back at it again at least 19th to lose before Capri weather!
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1542 kcal
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Fat: 85.23g | Prot: 63.12g | Carbs: 141.27g.
Breakfast: Honey, Robin Hood Large Flake Oats, Raisins (Seedless), International Delight French Vanilla Coffee Creamer. Lunch: Turkey Dark Meat, Fresh Gourmet Crispy Onions, Blue or Roquefort Cheese, Our Finest Caesar Croutons, Lettuce Salad with Assorted Vegetables, Kraft Three Cheese Ranch Dressing. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Dairyland Sour Cream, Ground Beef (90% Lean / 10% Fat), Old El Paso Soft Taco Bake. Snacks/Other: Honey, Thinsations Chocolate Covered Pretzels. more...
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2257 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Squats (Legs) - 2 minutes, Cleaning - 1 hour, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Housework - 3 hours. more...
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Gaining 0.1 kg a Week
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amjohnson's Weight History
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