Weigh In record (no journal entry) for 29 December 2014
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128.6 kg
Lost so far: 0 kg.
Still to go: 47.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2014:
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1774 kcal
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Fat: 96.41g | Prot: 153.56g | Carbs: 64.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Naturally Hardwood Smoked Bacon Thick Sliced, 2% Fat Milk. Lunch: French Salad Dressing (Fat Free), Salad Creations Favorite Chef Salad (Full). Dinner: French Salad Dressing (Reduced Fat, Without Salt), Julienne Salad (Meat, Cheese, Eggs, Vegetables), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Boiled Egg, Pepsi Diet Pepsi (Can). more...
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Losing 7.6 kg a Week
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harriduke's Weight History
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