Weigh In record (no journal entry) for 14 February 2023
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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386 kcal
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Fat: 25.20g | Prot: 6.22g | Carbs: 35.15g.
Lunch: Картофельные Чипсы. Dinner: Бутерброд с Маслом и Колбасой. more...
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Gaining 1.4 kg a Week
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