Weigh In record (no journal entry) for 14 February 2023
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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880 kcal
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Fat: 20.98g | Prot: 50.20g | Carbs: 121.08g.
Breakfast: Queijo Coalho, Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Açúcar, Suco de Maracujá, Peito de Frango Frito sem Revestimento (Pele Consumida), A Granel Brócolis Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.1 kg a Week
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