Weigh In record (no journal entry) for 09 February 2023
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77 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1398 kcal
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Fat: 64.21g | Prot: 62.07g | Carbs: 144.23g.
Breakfast: Sunpride Banana, Kanzler Singles Keju, Heavenly Blush Greek Style Yogurt with Strawberry. Lunch: V-Soy V-Soy Multi-Grain, Telur Rebus. Dinner: Mie Ayam. more...
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Losing 0.9 kg a Week
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mkcaecilia's Weight History
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