Weigh In record (no journal entry) for 13 February 2023
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1195 kcal
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Fat: 40.05g | Prot: 39.90g | Carbs: 167.10g.
Breakfast: I Can't Believe It's Not Butter! Butter, Sour Dough Bread, Philadelphia Cream Cheese, Tesco Medium Eggs. Lunch: Paçoquinha, Olive Oil, Sainsbury's Spanish Paella Rice, Carrots, Sweet Red Peppers, Vegetable Broth, Onions. Dinner: Paçoquinha, Olive Oil , Courgette, Baked Potato (Peel Eaten), Tesco Mini Corn on the Cob, Tesco Pinto Beans in Water, Basmati Rice (Cooked). more...
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Losing 4.9 kg a Week
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nidelfim's Weight History
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