Weigh In record (no journal entry) for 14 February 2023
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91.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2743 kcal
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Fat: 122.12g | Prot: 133.49g | Carbs: 299.02g.
Breakfast: Pie de Limón, Tortillas de Maíz, Manzana, Huevo Revuelto, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano. Lunch: Hershey's Milk Chocolate, Wendy's Ensalada Cesar con Pollo, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Pie de Limón. more...
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Losing 4.2 kg a Week
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PanchoPacman's Weight History
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