Weigh In record (no journal entry) for 14 February 2023
|
58.5 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1798 kcal
|
Fat: 84.17g | Prot: 61.29g | Carbs: 211.99g.
Breakfast: Quaker Quick Oats (3-5 Min), Cinnamon, Trader Joe's Mandarin Oranges, No Name Old Cheddar Cheese, Great Value Milk Chocolate, T&T Sushi Nori, Pomegranate Juice. Lunch: Armstrong Pizza Mozzarella Cheese, Wing Hing Tofu, Classico Roasted Garlic Pasta Sauce, Shiitake Mushrooms (Without Salt, Cooked), Sweet Potato, Egg, Potato. Dinner: Extra Virgin Olive Oil, Salt, Ketchup, Potato. Snacks/Other: No Name Old Cheddar Cheese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|