Weigh In record (no journal entry) for 14 February 2023
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97 kg
Lost so far: 41.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1209 kcal
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Fat: 27.08g | Prot: 101.35g | Carbs: 139.59g.
Lunch: Copacol Filé de Tilápia, LAR Mix de Vegetais, Batata Inglesa Cozida. Dinner: Arisco Maionese, Copacol Filé de Tilápia, Taeq Mix de Vegetais, Batata Inglesa Cozida. Snacks/Other: Swift Feijoada, Integralmedica Whey 100% Pure Baunilha, Tia Sônia Granola X-Pin Light. more...
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Losing 0.5 kg a Week
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Reynald - @Lardyen's Weight History
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