Weigh In record (no journal entry) for 29 December 2014
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1541 kcal
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Fat: 34.46g | Prot: 134.02g | Carbs: 165.24g.
Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva, Pomodori. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Vergani Torroncini, Salame, Pane Italiano, Sanbitter Sanbitter. more...
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3032 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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