Weigh In record (no journal entry) for 14 February 2023
|
96.2 kg
Lost so far: 6.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1541 kcal
|
Fat: 41.22g | Prot: 97.06g | Carbs: 223.34g.
Breakfast: Protein Baked Bars - Oatmeal Raisin Nut, Roasted Garlic Crackers, Carrots, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Bananas, Apples, Protein Powder, Orgain Organic Protein & Superfoods, Organic Moringa Leaf Powder, Lime, Grapes, Date. Lunch: Orgain Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Dinner: French's Classic Yellow Mustard, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Meatless Farm Plant-Based Ground, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Darrell Lea Soft Eating Liquorice, Oranges . more...
|
Losing 3.2 kg a Week
|
|
|