Weigh In record (no journal entry) for 14 February 2023
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97 kg
Lost so far: 11.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1211 kcal
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Fat: 32.42g | Prot: 83.82g | Carbs: 147.82g.
Breakfast: Nektarynki. Lunch: Wędzony Łosoś. Dinner: Iglotex Frytki do Piekarnika, Dorsz na Parze, Cookie Place Ciastka Zbożowe, Mieszko Bombonierka. more...
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Losing 0.9 kg a Week
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mango212's Weight History
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