Weigh In record (no journal entry) for 14 February 2023
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167.5 kg
Lost so far: 0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1268 kcal
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Fat: 59.63g | Prot: 99.65g | Carbs: 86.44g.
Breakfast: Сыр Адыгейский, Вареное Яйцо, Алые Паруса Каша Перловая с Луком и Морковью. Lunch: Щи. Dinner: Fresh Food Куриная Грудка Запечённая , Приготовленная Квашеная Капуста. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.0 kg a Week
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romanmedbrat's Weight History
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