Weigh In record (no journal entry) for 14 February 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2595 kcal
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Fat: 151.27g | Prot: 104.09g | Carbs: 202.01g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Flan de Huevo, Arroz a la Mexicana, Picadillo. Snacks/Other: Lindt Lindor. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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