Weigh In record (no journal entry) for 14 February 2023
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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5086 kcal
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Fat: 173.51g | Prot: 193.29g | Carbs: 689.59g.
Lunch: Grüne Erbsen (Gefroren), Harry Balance Toast (38g), Rapsöl, Frosta Bami Goreng, Zwiebeln, Ja! Hähnchenbrust Filetsteaks. Dinner: Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Chicoree, Gewöhnlicher Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Olivenöl, Gurke (Geschält), Tomaten. Snacks/Other: Ice-Fantasy Sandwich Stracciatella & Keks, Kaufland Milchbrötchen, Mühlhäuser Pflaumenmus, Lorenz Salzstangen, Äpfel, Möhren, Mandarine. more...
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2662 kcal
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Exercise:
rad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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combatiente's Weight History
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