Weigh In record (no journal entry) for 14 February 2023
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1220 kcal
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Fat: 58.79g | Prot: 59.13g | Carbs: 112.36g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, Delisse Lait Demi Écrémé, Confitures et Conserves, Cracotte Cracotte au Froment. Lunch: Tipiak Sauce Beurre Blanc, Flan de Courgette, Bar. Dinner: Delisse Yaourt aux Fruits avec Morceaux, Tomates Cerises, Picard 30 Mini-Feuilletés Apéritifs. Snacks/Other: Lindt Lindor Boule, Café au Lait. more...
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Losing 2.1 kg a Week
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