Weigh In record (no journal entry) for 14 February 2023
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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592 kcal
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Fat: 29.17g | Prot: 28.28g | Carbs: 71.65g.
Breakfast: Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Льняное Масло, Рыба Тушеная, Pasta Zara Макароны Отварные, Щи с Мясом, Вода. more...
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Gaining 4.2 kg a Week
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Лобанов Сергей's Weight History
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