Weigh In record (no journal entry) for 14 February 2023
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1043 kcal
|
Fat: 51.61g | Prot: 24.54g | Carbs: 120.35g.
Breakfast: Café Expresso, Continente Iogurte Natural, Golden Bridge Crunchy Granola. Lunch: Peras, Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta). Snacks/Other: Mercadona Castanha do Brasil, Café Expresso, Continente Equilibrio Tortilhas de Arroz Integral. more...
|
Losing 4.9 kg a Week
|
|
Juliana Ferreir's Weight History
|