Weigh In record (no journal entry) for 14 February 2023
|
91.9 kg
Lost so far: 18.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
2003 kcal
|
Fat: 140.00g | Prot: 132.36g | Carbs: 57.47g.
Breakfast: Shefa Creme de Leite, Orégano, Café, Seara Presunto, Tirol Queijo Mussarela (18g), Ovo (Inteiro), Zero-Cal Sucralose, Aro Farelo de Aveia, Gallo Azeite Extra Virgem. Lunch: Swift Linguiça de Frango, Swift Linguiça de Pernil, Hellmann's Maionese, Ovo Cozido, Gallo Azeite Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Cenouras Cozidas, Azeitonas Verdes. Dinner: Andorinha Azeite de Oliva Extra Virgem, Shefa Creme de Leite, Abóbora Cozida (de Abóbora Fresca), Alho, Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Iogurte Grego Light. more...
|
|
2580 kcal
|
Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Air Climber - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|