Weigh In record (no journal entry) for 14 February 2023
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91.7 kg
Lost so far: 19.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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975 kcal
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Fat: 31.50g | Prot: 32.00g | Carbs: 139.50g.
Breakfast: Smucker's Strawberry Jelly, Jiffy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, International Delight Hazelnut Coffee Creamer. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Nabisco Premium Saltine Crackers Original, Lean Cuisine Marketplace Chicken Fried Rice. more...
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Losing 6.4 kg a Week
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