Weigh In record (no journal entry) for 14 February 2023
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92 kg
Lost so far: 0.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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698 kcal
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Fat: 19.03g | Prot: 46.87g | Carbs: 88.83g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Daging Paha Ayam (Ayam Pedaging), Tahu, Sawi Dimasak (dari Segar), Kentang Rebus, Putih Telur Matang. Dinner: Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk), HokBen Chicken Teriyaki, Jus Nanas, Kentang Rebus, Sawi Dimasak (dari Segar). more...
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2999 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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bagusprakarsa86's Weight History
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