Weigh In record (no journal entry) for 14 February 2023
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77.3 kg
Lost so far: 0.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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882 kcal
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Fat: 39.10g | Prot: 65.41g | Carbs: 67.07g.
Breakfast: Queijo Coalho, Itambé Leite em Pó Integral, Mamão, Ovo. Lunch: Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Repolho Refogado. Dinner: Carne do Peito de Frango (Assado, Cozido), Romana Pão de Forma Integral com Casca. Snacks/Other: Banana Prata, Ovo Cozido. more...
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Losing 0.7 kg a Week
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sabrinnasilva84's Weight History
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