Weigh In record (no journal entry) for 14 February 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1231 kcal
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Fat: 40.75g | Prot: 71.25g | Carbs: 151.30g.
Breakfast: Melitta Café sem Açúcar, Tirol Leite Desnatado, Café com Leite de Gordura Reduzida, Ovo Mexido, Tomates. Lunch: Hortifruti Manga Palmer, Conquista Palmito, Mr. Veggy Hambúrguer de Grão de Bico, Zaffari Peito de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Alface, Arroz Branco e Selvagem. Dinner: Uvas, Bacon, Sopa de Ervilhas. Snacks/Other: Kiwi, Danone Yopro Bebida Láctea Morango , Castanhas de Caju Torradas sem Sal, Hortifruti Abacaxi. more...
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Losing 3.5 kg a Week
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tatiana.afonso's Weight History
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