Weigh In record (no journal entry) for 14 February 2023
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1796 kcal
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Fat: 66.50g | Prot: 119.91g | Carbs: 187.24g.
Breakfast: Tahu Isi, Bakwan, Oat. Lunch: Selada Kol, Wortel Dimasak, Tropical Minyak Goreng Tropical, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Orek, Sohun Kaca Sohun, Sawi Dimasak (dari Segar), Ayam Brand Ayam Serundeng, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Pisang Mas, Belimbing, Astor Wafer Stick Chocolate . more...
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Losing 1.6 kg a Week
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adel_khzydhsn's Weight History
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