Weigh In record (no journal entry) for 14 February 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1439 kcal
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Fat: 46.28g | Prot: 82.42g | Carbs: 180.51g.
Breakfast: Nestlé Leite Ninho Integral, Banana, Vitamina de Abacate. Lunch: Tomates, Repolho, Friboi Lagarto Cozido, Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Catupiry Requeijão Cremoso Light, Nutrella Pão Castanha do Pará e Quinoa, Linea Cappuccino Zero, Nestlé Leite em Pó Ninho. Snacks/Other: Nestlé Leite Ninho, Banana, Hambúrguer Caseiro, Catupiry Requeijão Cremoso Light, Plus Vita Pão de Forma Integral, Sadia Mussarela. more...
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Gaining 0.3 kg a Week
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rayssaferc's Weight History
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