Weigh In record (no journal entry) for 14 February 2023
|
64 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1399 kcal
|
Fat: 56.45g | Prot: 91.64g | Carbs: 138.06g.
Breakfast: Uleg Sambal Pedas, Pecel Lele, Nasi Putih. Lunch: Uleg Sambal Pedas, Nasi Putih, Pecel Lele. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Mie Telur (Ditambah, Masak), Sumber Selera Bakso Urat, Bakso Daging Sapi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akiladietjournal's Weight History
|