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Yuk semangat
Lebaran No Lebar-an
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71.9 kg
Lost so far: 0.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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886 kcal
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Fat: 18.03g | Prot: 45.50g | Carbs: 142.95g.
Breakfast: Pisang, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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2770 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Apple Health - 21 hours. more...
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Losing 1.1 kg a Week
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