Dremattozo's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

65.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1526 kcal

Fat: 50.16g | Prot: 100.06g | Carbs: 162.73g. Breakfast: Parmalat Leite Desnatado, Pão Francês, Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batatas Fritas Caseiras, Arroz Parboilizado Cozido. Snacks/Other: Parmalat Leite Desnatado, Ovo, Pão Francês. more...

2071 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 14 Feb 23

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Dremattozo's Weight History