Weigh In record (no journal entry) for 04 July 2011
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106.3 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 29.99g | Prot: 111.52g | Carbs: 213.98g.
Dinner: Lean Ground Turkey, light hamburger bun, b&m baked beans, corn on the cob. Snacks/Other: Milk (Whole Milk), plum, Cantaloupe Melons, Total 2% Yogurt with Blueberry, pineapple, watermelon, Dark Sweet Cherries, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Cran-Grape Juice. more...
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3324 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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