Weigh In record (no journal entry) for 14 February 2023
|
76.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1007 kcal
|
Fat: 32.09g | Prot: 119.24g | Carbs: 58.87g.
Breakfast: Endorphin Омега 3, Простоквашино Молоко 1,5%. Lunch: Виктория Голубцы с Куриным Фаршем. Dinner: Кабачок, Ашан Шампиньоны, Огурец (с Кожурой), Болгарский Перец, Fish House КальмарКальмар Командорский Тушка. Snacks/Other: Простоквашино Молоко 1,5%, Tree Of Life Казеин. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scharlottakrylassowa's Weight History
|