Weigh In record (no journal entry) for 14 February 2023
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2042 kcal
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Fat: 68.10g | Prot: 99.70g | Carbs: 254.50g.
Breakfast: Aldi Porridge Oats, Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Skimmed Milk. Lunch: Gails White Sourdough, Tesco Seedless Green Grapes, Jacob's Cream Crackers, Red Delicious Apples, Asda Avocado, Aldi Light Mayonnaise, Orange Marmalade , Butter . Dinner: Chicken Breast, Green String Beans, Bisto Gravy Granules, Cooked Cauliflower (from Fresh). Snacks/Other: Aldi Belgian Chocolate Biscuits. more...
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2779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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