Weigh In record (no journal entry) for 14 February 2023
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2338 kcal
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Fat: 104.91g | Prot: 98.32g | Carbs: 233.51g.
Lunch: Gebratener Tofu, Edeka Mischgemüse, Kokosmilch, Basmati-Reis (Gekocht), Gemischter Salat mit Dressing. Dinner: Rügenwalder Mühle Vegane Mühlen Bratwurst , Biobio Roggenvollkornbrot, Gut & Günstig Hähnchenbrustfilet in Aspik, Aldi Leberwurst Fein , Gutfried Geflügel Salami, K-Classic Schwarzwälder Schinken (28g), Bertolli Brotaufstrich, Hofmaier Geflügel Wiener, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Sellerie, Olivenöl, Möhren. more...
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Losing 0.9 kg a Week
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bobo1966's Weight History
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