Weigh In record (no journal entry) for 14 February 2023
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70.1 kg
Lost so far: 10.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1369 kcal
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Fat: 31.98g | Prot: 140.24g | Carbs: 134.68g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Cenouras, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Alface. Snacks/Other: Maçãs Gala, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2359 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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martinhacouto's Weight History
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