Weigh In record (no journal entry) for 29 December 2014
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79 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1950 kcal
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Fat: 97.73g | Prot: 97.54g | Carbs: 167.75g.
Breakfast: Aldi Milch 1,5%, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Äpfel, Haferflocken, Banane. Lunch: Douceur Marzipan in Schokolade, Milka Alpenmilch, Salatgurke, Kirschtomaten, Berschneider Gänsebrust Geräuchert, Crefée Paprika & Chili, Lätta Halbfettmargarine, Linessa Light Salami 1A, Aldi Bio Kürbiskernbrot. Dinner: Weißes Mehl, Gut & Günstig Klare Fleischbrühe, Schlagsahne, Olivenöl, Champignons, Lidl Hähnchen-Minutenschnitzel, Albona Paniermehl, Ei, Butter, Zwiebeln, Milfina Milch 1,5% Fett, Aldi Bio Kürbiskernbrot. more...
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2939 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 10/kph - 14 minutes, Shopping - 15 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 3 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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