Weigh In record (no journal entry) for 14 February 2023
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85.1 kg
Lost so far: 16.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2327 kcal
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Fat: 113.76g | Prot: 140.81g | Carbs: 179.60g.
Breakfast: Majonez, Pomidory, Sokołów Polędwica Sopocka , SM Ryki Ser Rycki Edam, Pano Chleb Tostowy Pszenny, Jajko na Twardo, Jajko Sadzone. Lunch: Surówka z Kiszonej Kapusty, Zupa Ogórkowa, McDonald's Sos Czosnkowy, Udko z Kurczaka bez Skóry, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Udko Kurczaka, Aviko Zig Zag Frytki Karbowane do Piekarnika , McDonald's Big Mac. more...
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Losing 0.2 kg a Week
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